Let’s just say “Grace” isn’t so graceful! I’m still riding high on my lack of indulgence yesterday. That is until today at lunch. With our April snowstorm, the a.m. class was cancelled so I made time on my lunch to go get a WOD in. The name was “Grace”. Now I’ve learned in my short time being [...]
If you’re already sick of my food/workout/whining diary, I sympathize. I’m pretty sick of it too. but I committed to this and by golly I’m a gonna do it! Got in a Jillian DVD this am before work, then got away from work on my lunch break to get a WOD in. This week’s challenge [...]
Sometimes all it takes is a little bit of faith and knowing you must!
Well, last week was a productive week workout wise. There comes a point in one’s life when you say…ok! Snap out of it and get off your butt and do something about it. Now, I wish mine had come 6 months ago, but at least it’s happened before 6 more months went by. After having [...]
Love me some Bob Harper! He did a great article in FITNESS magazine for a 20 minute crossfit workout. It’s great and can be done at home mamacitas. 5 moves complete 4 times thru. CAKE!
Squat, Swing, Shuffle
Stand with feet shoulder-width apart, holding a dumbbell in left hand in front of hips, palm [...]
Human bodies are incredible. They adapt, a wonderful trait allowing them to constantly seek a state of homeostatis, yet with our workouts adaptaiton brings with it plateaus. There’s nothing more frustrating than putting in all the time and sweat to have the blasted number on the scale hold it’s ground. Before you pull out [...]
For all my Hottie mommies out there, I wanted to give you guys some great resources for home workouts. First if you haven’t read the article about Self Image please start here. Your beauty comes from the inside. Period! The outside should be looked at as a health issue. Don’t get me wrong, [...]
As an American female who’s struggled with her body image since middle school, I’m extremely proactive to change this and build confidence in my girls before the world tries it’s best to knock them down. We as women, moms, sister, wives and daughters spend so much time comparing ourselves to one another and picking the [...]
In light of some wrist injuries, I’ve gotta mix things up a bit this week for my workouts. First of all let me say I loathe running. Every single minute of it I cringe and internally cry from boredom, yet I know how effective it is. So with bum wrists I’ve got to get [...]